Blog

Mastering Progressive Overload: The Science of Seeing Progress
Fitness
6 min read

Mastering Progressive Overload: The Science of Seeing Progress

Learn how Progressive Overload works and how to progress with volume, intensity, and density. Discover why tracking is the biggest barrier to results and how Fit Viz tracks every workout and displays PR history on gym screens so members always know their number to beat.

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GeoffreyTechnology & Operations
Feb 28
Progressive OverloadStrength Training+3 more
Beyond the Remote: Why Your Gym TV Needs a Brain
Technology
6 min read

Beyond the Remote: Why Your Gym TV Needs a Brain

Upgrade your Gym TV into a true TV System for Gyms. Learn why consumer Smart TV setups for gyms fail and how Fit Viz adds a "brain" with workout displays, built-in timers, live heart rate zones, and branded visuals that improve class flow and member experience.

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GeoffreyTechnology & Operations
Feb 24
Gym TVDigital Signage+3 more
Metcon Compound Lifts: Build Strength, Boost Aerobic Threshold, Dominate Metcons
Fitness
7 min read

Metcon Compound Lifts: Build Strength, Boost Aerobic Threshold, Dominate Metcons

Run a 4-week hybrid training block that builds 1RM strength in compound lifts while improving aerobic threshold, muscular endurance, and Metcon performance under fatigue. Learn how Fit Viz powers execution with workout displays, built-in timers, heart rate zones, and digital leaderboards for benchmark tracking.

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GeoffreyTechnology & Operations
Feb 21
MetconCompound Lifts+3 more
Hyrox vs CrossFit: Which Functional Crown Should You Chase?
Fitness
6 min read

Hyrox vs CrossFit: Which Functional Crown Should You Chase?

Hyrox vs CrossFit: Compare skill requirements, running volume, standardization, and training focus to choose the right path. Learn how Fit Viz supports both CrossFit with workout displays and scaling plus Hyrox with station timers and live heart rate zones for race-style pacing.

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GeoffreyTechnology & Operations
Feb 17
HyroxCrossFit+3 more
CrossFit Software: Top Pick for Affiliates
Technology
6 min read

CrossFit Software: Top Pick for Affiliates

Looking for the Best Crossfit Software? Compare what modern affiliates need from Gym Management Software, Booking Software, and Heart Rate Training. See why Fit Viz leads with WOD displays, integrated scaling tiers, FitBeats gym music, automated booking and payments, and heart rate zones on screens for a better class experience.

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GeoffreyTechnology & Operations
Feb 14
CrossFit SoftwareGym Management+3 more
Obstacle Race Explained: Spartan Race vs Hyrox
Technology
7 min read

Obstacle Race Explained: Spartan Race vs Hyrox

Spartan Race vs Hyrox: learn the key differences between outdoor Obstacle Race training and standardized indoor fitness racing. Discover how Fit Viz helps gyms run Hyrox and Spartan Race simulations with station timers, workout displays, looping video demos, and heart rate zones for race-ready pacing and form.

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GeoffreyTechnology & Operations
Feb 10
Obstacle RaceSpartan Race+3 more
Workout Templates: How to Build a Weekly Workout Routine That Scales
Technology
7 min read

Workout Templates: How to Build a Weekly Workout Routine That Scales

Learn how to build a weekly Workout Template and Workout Routine that scales for all fitness levels. Discover how Fit Viz lets gyms create master workout templates, push programming to screens instantly, run inbuilt workout timers for class flow, and support scalable intensity with optional heart rate zones.

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GeoffreyTechnology & Operations
Feb 7
Workout TemplatesWorkout Routine+3 more
DEKA vs MURPH Challenge: Which Test of Fitness Is for You?
Technology
7 min read

DEKA vs MURPH Challenge: Which Test of Fitness Is for You?

DEKA vs MURPH Challenge: Compare two iconic fitness tests and learn which is right for your goals. Discover how DEKA rewards speed and efficiency while the MURPH Challenge tests endurance and grit - and how Fit Viz runs heat timers, competition layouts, and live leaderboards for professional event days.

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GeoffreyTechnology & Operations
Feb 3
DEKAMURPH Challenge+3 more
Reducing Coach Burnout: Better Gym Systems for Coaches
Technology
6 min read

Reducing Coach Burnout: Better Gym Systems for Coaches

Coach Burnout hurts class quality and retention. Learn how better Gym Systems reduce Coach Burnout by offloading timer keeping, workout explanations, and class flow to visual displays. See how Fit Viz acts as a digital assistant in every training zone so coaches can focus on coaching.

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GeoffreyTechnology & Operations
Jan 31
Coach BurnoutGym Systems+2 more
Workout Screens: Best TV Placement for Gym Displays
Technology
6 min read

Workout Screens: Best TV Placement for Gym Displays

Learn the best TV placement for gym Workout Screens. Discover eye-level mounting, 360-degree corner clustering, and glare-proof high-brightness display tips - plus how Fit Viz helps fitness facilities design screen layouts that improve class flow, visibility, and member experience.

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GeoffreyTechnology & Operations
Jan 27
Workout ScreensTV Placement+2 more
HERO WOD: Running Hero Workouts with Respect and Clarity
Technology
6 min read

HERO WOD: Running Hero Workouts with Respect and Clarity

Learn what a HERO WOD is and why these WODS matter for community, tradition, and the Workout of the Day. Discover how gyms can run HERO workouts respectfully with clear scaling, pacing, and how Fit Viz displays the Hero Profile and WOD on gym screens to keep the tribute visible.

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GeoffreyTechnology & Operations
Jan 24
HERO WODCrossFit+2 more
Gym Digital Signage: Digital Signage vs Workout Displays
Technology
6 min read

Gym Digital Signage: Digital Signage vs Workout Displays

Learn the difference between Digital Signage and Workout Displays for Gyms. Discover how Gym Digital Signage supports communication while workout displays guide timers, demos, and class flow - and how Fit Viz lets you toggle both on the same screens for a unified facility system.

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GeoffreyTechnology & Operations
Jan 20
Digital SignageWorkout Displays+2 more

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Gym Management System, Workout Screen, & Engagement Blog | Fit Viz